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Self-Paced Courses

 

Energetic Alignment Meditations

These guided meditations are intended to help you clear out stagnant energy and feel into your own divine energy.

$55.00 USD

The Breath Work

Curious about how breath work can benefit you? Here you can find three different aspects of breath work to meet you where you are, regulate the nervous system, and leave you feeling balanced & clear. 

$55.00 USD

Nervous System 101

This is a comprehensive guide to the nervous system. The nervous system is an important piece of healing, and yet most people don't know the basics of what having a regulated nervous system means. This course is to introduce you to the nervous system, what it means, and how you can learn what your unique response to triggers are, and how to regulate based on your own needs.

$99.00 USD