All of you is welcome here ♡

This 6-month long 1:1 container offers a comprehensive, trauma trained and personalized approach to support your growth and development over an extended period. It emphasizes consistency, curiosity, and compassion as essential elements for achieving sustainable transformation and healing your core wounds.

These private sessions are tailored to your unique nervous system, story, and needs. Sara uses a blend of Somatic Experiencing, Polyvagal Theory, parts work,  and guided sensory tracking we will work together to tend and befriend your system.

Expect body-based and psychosomatic modalities, to learn how to truly FEEL the very parts of yourself you’ve been hiding from.

Think we're good match? Click the link below and apply to work with me. 

This container is for you if you'd like to...

• Disconnect from your trauma responses and integrate your truest self

• Learn how to use somatic healing modalities in your life 

• Regain control of your life by understanding your lived experiences do not define you

• Tend to your complex or childhood trauma with intention and care

• Cultivate safety within the body

• Increase your emotional intelligence and responsibility

• Heal deep-seated emotional wounds

• Find sustainable healing at a slower pace 

Long Term 1:1 Mentorship

6 months (24 virtual sessions) Somatic Coaching Services

Investment: $5500 (paid up front)

Payment plan: $999/monthly

What's included:

• Weekly 50 minute sessions 

• Unlimited email support during business hours

• Weekly take home journaling exercises, or individualized meditations to support sessions

• 4 Coaching calls per month

• Feedback forms to aid in personalizing sessions